The benefits of The Weighted Lateral Neck Flexion Exercise
The Weighted Lateral Neck Flexion exercise is beneficial for strengthening the lateral neck muscles. This exercise helps improve neck stability and posture and reduces the risk of neck pain and injury. Targeted training of the lateral neck muscles can improve overall balance and coordination of the upper body. Strengthening these muscles is especially important for athletes and people who perform activities that require strong neck support. Incorporating weighted lateral neck flexion exercises into your exercise program can make the neck more resilient and flexible, which is essential for daily activities and other forms of physical training.
Tips on how to do The Weighted Lateral Neck Flexion exercise
To perform a weighted lateral neck curl correctly, start sitting or lying down while holding the weight in one hand and placing it on the side of your head. Make sure your feet are firmly planted on the floor for support. Slowly bend your neck out to the side toward the weight, keeping the rest of your body stable. Maintain the flexible position briefly before returning to the starting position with movement control. To minimize injury, avoid excess weight and focus on maintaining proper technique. To build balanced muscles, perform the exercise for 2-3 sets of 10-15 repetitions on each side.