The benefits of Side Push Neck Stretch Exercise
The Side Push Neck Stretch has many benefits, including increased flexibility and reduced tension in the neck muscles. This exercise targets the muscles on both sides of the neck, helping to relieve stiffness and improve range of motion. Performing this stretch regularly can also help prevent neck pain and discomfort, which are common problems caused by poor posture and prolonged sitting. Incorporating the lateral neck stretch into your daily routine can promote neck health and overall relaxation.
Tips on how to do Side Push Neck Stretch exercise
To perform the Side Push Neck Stretch correctly, sit or stand in a comfortable position with your back straight and shoulders relaxed. Place one hand on the side of your head, just above your ear, and gently push your head toward the opposite shoulder so that you feel a slight stretch on the side of your neck. Hold the stretch for 20 to 30 seconds while breathing deeply, then slowly return to the starting position. Repeat on the other side to gain balanced flexibility. Do not push too hard, avoid overloading, and perform the exercise with controlled, gentle movements.