The benefits of Side Neck Stretch Exercise
the Side Neck Stretch helps relieve tension and improve flexibility in the neck muscles. This stretch helps relieve stiffness and discomfort often caused by poor posture or prolonged sitting. By performing this exercise regularly, you can improve your neck’s range of motion, reduce your risk of neck pain, and increase overall mobility in your upper body. Incorporating the lateral neck stretch into your daily routine can promote relaxation and help maintain healthy neck function.
Tips on how to do Side Neck Stretch exercise
To properly perform the side neck stretch, sit or stand with your back straight and shoulders relaxed. Slowly tilt your head to one side, bringing your ear toward your shoulder but not lifting your shoulder. Use your hands to gently press on the other side of your head to increase the stretch. Hold the stretch for 20 to 30 seconds while breathing deeply, then switch sides. Make sure the movements are slow and controlled to avoid straining your neck muscles. Do this exercise daily or as needed to maintain flexibility and relieve tension.