The benefits of prone neck extension Exercise
The prone neck extension is beneficial for strengthening the neck and upper back muscles. By targeting these areas, this exercise can improve posture, relieve neck pain, and increase overall neck stability. Strong neck muscles are essential for supporting the head and maintaining proper alignment during daily activities and other forms of physical activity. Incorporating the prone neck stretch into your daily routine can make the neck more resilient and flexible, thereby reducing the risk of strain and injury.
Tips on how to do prone neck extension exercise
To perform the prone neck extension correctly, start by lying face-down on a bench or mat with your head and neck extended over the edge. Keep your arms relaxed at your sides and your legs straight. Slowly lift your head and neck against gravity until your neck is fully extended. Hold this position briefly, then lower your head back to the starting position in a controlled motion. Make sure your movements are fluid and avoid jerking them so you don’t overexert yourself. Perform 2-3 reps of this exercise and repeat 10-15 times, making sure to maintain proper form and even breathing throughout.