The benefits of Lever Neck Right Side Flexion [plate loaded] Exercise
The Lever Neck Right Flexion Exercise (plate loaded) helps strengthen the muscles on the right side of the neck. This targeted exercise can increase neck stability, improve posture, and reduce the risk of neck strain or injury. By focusing on the lateral flexion of the neck, this exercise also helps improve overall upper body balance and coordination. Incorporating this exercise into your daily routine can make the neck more resilient and flexible, which is essential for daily activities and other forms of physical training.
Tips on how to do The Lever Neck Right Side Flexion (plate loaded) exercise
Adjust the machine to your height and place your right shoulder on the pad with your head in line with the lever.
Place the right side of your head on the lever pad and make sure your feet are firmly planted on the floor.
Against the resistance of the machine, slowly bend your neck to the right while keeping the rest of your body stable.
Hold the bent position briefly and then return to the starting position in a controlled motion.
Avoid lifting too much weight and focus on maintaining proper form to prevent injury.
Perform 2-3 sets of this exercise and repeat 10-15 times.