The benefits of The Lever Neck Extension (plate loaded) Exercise
The Lever Neck Extension (plate loaded) is an effective exercise for strengthening the neck and upper back muscles. By targeting these areas, this exercise can improve posture, reduce the risk of neck pain, and increase overall upper body stability. Strong neck muscles also play a vital role in supporting the head and reducing stress during daily activities or other forms of exercise. Incorporating the lever neck stretch into your daily routine can help improve neck health and increase muscle endurance.
Tips on how to do The Lever Neck Extension (plate loaded) exercise
To properly perform the lever neck extension, first adjust the machine to your height and place your chest on the pad with your shoulders in line with the axis of the machine. Rest the back of your head on the lever pad, making sure your feet are firmly planted on the floor. Against the resistance of the machine, slowly extend your neck backward while keeping your body stable. Hold the extended position briefly, then return to the starting position in a controlled motion. Avoid using too much weight and focus on maintaining proper form to prevent injury. Perform 2-3 sets of the exercise, repeating 10-15 times.