The benefits of the Diagonal Neck Stretch exercise
If you’re looking to alleviate tension and stiffness in your neck and shoulders, the Diagonal Neck Stretch is a great exercise to try. By targeting the muscles in the side and back of your neck, this stretch can help reduce headaches and enhance overall neck mobility. It’s especially beneficial for individuals who experience stiffness due to poor posture or prolonged periods of sitting. Not only does it promote relaxation, but it also improves flexibility in the neck.
Tips on how to the Diagonal Neck Stretch exercise
To do the Diagonal Neck Stretch, sit or stand with your back straight. Gently drop your head diagonally towards one shoulder, positioning your chin at your armpit. If it is comfortable, add mild pressure with your palm to deepen the stretch. Hold for a few seconds before gently returning to the beginning position and repeating on the opposite side. To maximize the stretch’s efficacy and reduce strain, focus on calm, controlled motions and steady breathing.