Benefits of Cable Seated Neck Flexion with Head Harness
Enhances strength in the front of the neck and aids in correcting poor posture.
Enhances the safety of the neck region, minimizing the risk of injuries.
Provides advantageous outcomes for athletes engaged in contact sports.
Results in a more distinct and well-defined neck appearance.
Tips on how to do the Cable Seated Neck Flexion with Head Harness
Start by attaching a head harness to a cable machine with a low pulley.
Commence with a small dosage and progressively raise it.
Maintain an upright posture, with your back straight and your feet planted firmly on the ground.
Make sure that the headgear fits securely around your head.
Gently and gradually tilt the neck forward and then revert back to the initial position using smooth, deliberate movements.
Refrain from sudden, abrupt motions; instead, utilize composed and regulated actions.
When bending forward, remember to exhale, and when returning, inhale.
It is important to listen to your body and cease the exercise if you experience any pain or discomfort.