The benefits of The Weighted Lying Neck Extension Exercise
The lying neck stretch exercise is great for building strength and endurance in the neck muscles. Strengthening these muscles can improve posture and better support the head, which can reduce the risk of neck pain and injury. This exercise can also improve overall upper body stability and coordination, which is important for both daily activities and athletic performance. By regularly incorporating lying neck stretches and weights into your exercise program, you can make your neck stronger and more resilient.
Tips on how to do The Weighted Lying Neck Extension exercise
To perform the Weighted lying Neck Extension properly, begin by laying face down on a bench with your head and neck extending over the edge. Hold a weight plate securely on the back of your head. Slowly drop your head to the ground in a controlled way, then lift it back to the starting position, using your neck muscles to complete the exercise. Maintain appropriate form and avoid jerky actions to minimize strain or damage. Perform the exercise for 2-3 sets of 10-15 repetitions, using a weight that permits you to keep good form throughout.