The benefits of The Neck Extension Stretch Exercise
The Neck Extension Stretch exercise helps improve flexibility and relieve tension in the muscles at the front of the neck. This stretch helps counteract the effects of poor posture, especially for people who sit or stare at a screen for long periods of time. By doing this stretch regularly, you can improve your neck’s range of motion, reduce stiffness, and prevent neck pain. Incorporating this exercise into your daily routine can promote better alignment and overall neck health.
Tips on how to do The Neck Extension Stretch exercise
To perform the neck stretch correctly, start standing or sitting with your back straight and shoulders relaxed. Tilt your head slightly back and look toward the ceiling. Hold this position for 20 to 30 seconds while breathing deeply and feeling the stretch in the front of your neck. Return to the starting position in a controlled motion. Avoid jerking your head or stretching too hard to avoid overexertion. For added comfort, you can support the back of your head with one hand. Perform this stretch 2 to 3 times as part of your daily routine.