The benefits of The Fish Pose exercise
Fish pose has many benefits, including improved flexibility and strength in the neck, chest, and spine. It opens the chest cavity, improves respiratory function, and promotes better breathing. This pose also helps relieve tension in the shoulders and neck and counteracts the effects of prolonged sitting and poor posture.
Tips on how to the Fish Pose exercise
To do Fish Pose, lie on your back with your legs straight and your arms extended. Slide your hands underneath your hips, palms facing down, and press your forearms and elbows into the floor. Lift your chest toward the ceiling, arch your back, and gently lower your head to the floor. Hold the pose while breathing deeply, then slowly release and return to the starting position. Focus on keeping the movement gentle and controlled to avoid overexertion and maximize benefits.