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<img width="153" height="42" src="https://gymnisr.com/wp-content/uploads/2024/06/gymnisr-1.png" alt="Gymnisr">

ARTICLES
WORKOUTS
EXERCISES GUIDES
- NECK | TRAPEZIUS
- SHOULDERS
- CHEST
- BACK
- ARMS
  - BICEPS
  - TRICEPS
  - FOREARMS
- ABS | CORE
- LEG
  - GLUTE
  - QUADS
  - HAMS
  - CALVES
NEWS
Shop

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