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LATEST POSTS

3
Aug
2024

The Barbell Overhead Shrug Exercise

The benefits of The Barbell Overhead Shrug Exercise The Barbell Overhead Shrug exercise is extremely good in strengthening the upper trapezius muscles and improving shoulder…

3
Aug
2024

Band Pull Apart | best exercise

The benefits of The Band Pull Apart Exercise The Band Pull Apart exercise is ideal for developing the muscles in the upper back, shoulders, and…

3
Aug
2024

45 Degree Incline Row | Best Exercise

The benefits of The 45 Degree Incline Row Exercise The 45 Degree Incline Row exercise is extremely good for building the upper back muscles, particularly…

25
Jul
2024

Weighted Lying Neck Extension

The benefits of The Weighted Lying Neck Extension Exercise The lying neck stretch exercise is great for building strength and endurance in the neck muscles.…

25
Jul
2024

The Weighted Lateral Neck Flexion

The benefits of The Weighted Lateral Neck Flexion Exercise The Weighted Lateral Neck Flexion exercise is beneficial for strengthening the lateral neck muscles. This exercise…

25
Jul
2024

Side Push Neck Stretch

The benefits of Side Push Neck Stretch Exercise The Side Push Neck Stretch has many benefits, including increased flexibility and reduced tension in the neck…